KEN WINNARD, MD · HEALTH + PERFORMANCE MEDICINE
You have one life.
Let's measure what matters.
Physician-led care in Palm Beach Gardens, built around you. Advanced bloodwork, DEXA body composition and VO2 max testing show us where you are today. Then we create a personalized plan for how you want to feel for years to come.
Sound familiar?
You take care of everything. Now it's time to take care of you.
The afternoon crashYour energy fades by mid-afternoon, even after a good nights sleep.
Weight that won't budgeYou're eating well and staying active, yet the scale keeps moving in the wrong direction.
Slower to bounce backWorkouts that once left you energized now leave you feeling drained for days.
Not quite as sharpYour focus, motivation and mental clarity don't feel the way they used to.
Normal isn't optimal
A basic panel says you're "fine." We measure what it misses.
Most physicals stop at a handful of markers. We start with a complete picture of how your body is actually performing — so every decision is made on evidence.
Advanced biomarkers
A detailed look at your hormones, metabolic, inflammation and heart-health markers.
SECA analysis
A clearer view of your muscle, fat and hydration — not just a number on a scale.
DEXA & bone density scan
Separates bone, lean muscle and fat, so you know exactly what your body is made of and how your bone health is holding up.
VO2 max & Metabolic testing
Measures your cardiorespiratory fitness and resting metabolism, directly instead of estimating them.
Strength & movement
Measures your force, power and balance, so your progress is tracked, not guessed.
How it works
From wondering to knowing, in three steps.
01
Discover where you stand
A full diagnostic workup: advanced labs, body composition and performance testing.
02
Receive your personalized plan
Dr. Ken's and our care team walk you through your numbers and builds a plan around your goals, your history and your data.
03
Track your progress
We retest and refine your plan along the way, so you can see your progress as well as feel it.
What we optimize
Personalized care for every part of your health.
Advanced diagnostics
The foundation: advanced labs, body composition, DEXA and VO2 max.
Hormone optimization
Testosterone and hormone therapy, guided by your labs for energy, strength, drive and focus.
Peptide therapy
Targeted protocols for recovery, body composition and healthy aging.
Medical weight loss
Physician-supervised approach built on your labs and your metabolism, designed for lasting change.
Recovery therapies
Hyperbaric oxygen therapy, cryotherapy and regenerative treatments, chosen to fit your recovery routine.
Longevity memberships
Ongoing care, retesting and a dedicated team that knows you and supports you over time.
Not sure where to start? That's exactly what your consultation is for.
BEGIN THE CONVERSATION
Meet your physician
Ken Winnard, MD
Founder & Medical Director
Dr. Ken Winnard, MD spent years in a system that often treated illness after it appeared, without enough time to understand the whole person. He built OneLife to practice medicine differently, with deeper relationships, unhurried care, and a focus on finding the root cause.
For a decade, Dr. Ken and his team have cared for patients across Florida. Today, OneLife brings a full medical team, advanced diagnostics, and comprehensive care together under one roof at its Palm Beach Gardens flagship.
Patient results
People who stopped settling for "normal."
"OneLife has been taking care of my family and I for the past 6 years, closely monitoring our body composition, hormone levels, and bloodwork to maintain optimum health. I trust Dr. Winnard and his staff to keep me feeling my best!
LAUREN, GOOGLE REVIEW
"Dr.Ken and Margarita have truly cured my gut health I’ve never been to an office that is as thorough and smart as one life! Their follow through is what truly allows people to heal but they are so smart with all they know and recommend"
BETHANY, GOOGLE REVIEW
I have been seeing Dr Ken Winnard since they’re opening in 2021 and the changes in my weight, fitness, endurance, and well being has changed my life.
I now go to the gym and I am able to do two hour workouts five days a week. Dr.Ken and his staff is exceptionally proficient and attentive to their patients.
STEVE, GOOGLE REVIEW
Individual results vary.
Your first step
Your best life begins with a conversation.
Sit down with our physician-led team, talk through your goals and leave with a clear, personalized path forward.
- Review your goals and health history
- Complimentary body-composition scan
- A clear recommendation — no pressure, no commitment
Questions
Good to know before you book.
Primary care is built to catch disease. We're built for performance and prevention: deeper testing, a plan tuned to your goals and ongoing adjustments most practices aren't set up for.
Your one life
Your best decade can still be ahead of you.
Request a consultation and see exactly where you stand.
BEGIN THE CONVERSATION